We provide therapy through Secure Video Conference
- Couples therapy, marriage counseling, and help for complex relationships.
- Short-term individual therapy focused on symptom relief.
- Long-term individual psychotherapy focused on personality issues and deeper change.
- Supervision of interns who can provide lower cost services. (At this time Dr. McConnell’s reduced-fee slots are filled).
- Consultation to therapists.
With thirty years of experience, I bring warmth, experience, and practical insight to my work in psychotherapy. I have learned to be flexible in approaching different problems with different tools, always research-based.
Every person and couple I see is different: different strengths; different weaknesses; and their own way of managing conflict and connection. I love this aspect of my work. The endless variety that people bring into my office makes my work an ongoing source of challenge, interest and pleasure.
I enjoy providing psychotherapy now as much as when I was new to the field. To keep fresh I limit the hours I practice each week, read widely, attend new workshops, consult with colleagues on new ideas, and find pleasure in my clients and their progress. I also enjoy the technical process of the work itself, and the elegance and logic of current theories of psychotherapy. And, my work has changed: fifteen years ago almost all my work was individual psychotherapy. Now over half my work is with couples therapy.
Only 18% of therapists doing couple therapy in the US actually have training in couples work! Our team uses EFT (Emotionally Focused Therapy). EFT was developed for couples work, and has been expanded to work with other relationships. It is a well proven, evidence-based approach that has been researched over 25 years. When useful, we will integrate interventions from other schools of therapy to our core EFT approach.
My goal is to help people heal and move on as quickly as possible, but there is no magic. What at first looks like a simple task of symptom relief can sometimes uncover deeper issues, and deeper change takes time. “Short-term psychotherapy” is 12 to 13 sessions. “Long-term psychotherapy” can last a year or several years. Couples work typically takes 15 to 20 sessions, but may last longer.
The best way to set up an appointment is to call. My voice mail is confidential. (619) 993-3397). Email and texting also works, but calling works best.
OUR TEAM OF ASSOCIATES OFFERS LOWER FEE SERVICES
Dr McConnell provides clinical supervision to associates who are working toward obtaining their license for independent practice. As a team, we provide experience and expertise in a wide range of issues. For more about Dr. McConnell, click here. For more about Julia, Julia and Lonny, see “Our Team” Tab.
Skye While, AMFT (#107192)
Skye works in a way that healing in therapy “happens right here, right now, in the present moment.” She has advanced training in EFT and Mindfulness Techniques. Mindfulness techniques can gently help you tap into your inner world, make peace with yourself and let go of what is holding you back from creating the life of your dreams. For Skye, the goal of treatment is not just to alleviate suffering but to move you to a true authenticity of self where you can experience joy. She has training in a diversity of relationship, sexual, and gender issues. Skye still has a few hours available at a reduced fee for clients in financial need.
Lonny Miller, MA, MFTA (103902)
Lonny takes a client-centered, humanistic approach. His style is warm and nurturing.
Here’s some links to Dr. McConnell’s approach to therapy:
- Couples Counseling & Marriage Counseling (affairs, distancing, fighting)
- Depression and Psychotherapy (break-ups, loneliness and isolation)
- Anxiety and Psychotherapy
- Inner Financial Health (money scripts, over-spending, procrastination about financial planning)
- Addiction Counseling and Recovery
- GRSD-Affirmative, or Gender-Relationship-Sexuality-Diverse Affirmative. (LGBTTQIA / Spicy / BDSM / Kink / Poly / Trans)
- Group Work: Integrating Eros and Intimacy with BDSM & Poly
- Workers and Victims Compensation
- Hypnosis and Psychotherapy